Monitoring
What isn't measured can't be improved. Regular biomarker tracking allows you to adjust your protocol and detect imbalances early.
Why regular monitoring?
Key benefits
1
Early detection of imbalances before symptoms
2
Adjustment of your dietary supplement dosages based on your results
3
Objective measurement of your progress
4
Motivation through tangible data
5
Continuous personalization of your protocol
Reference targets
These targets are ambitious but achievable. The goal is progress, not perfection. Every improvement counts.
| Category | Biomarker | Optimal target |
|---|---|---|
| Body composition | Muscle mass | SMI > 10 kg/m² (M) / > 6.8 (F) |
| Body composition | Body fat | < 15% (M) / < 22% (F) |
| Cardiovascular | RHR at rest | <50 bpm |
| Cardiovascular | Blood pressure | <120/80 mmHg |
| Metabolic | Fasting glucose | <85 mg/dL |
| Metabolic | HbA1c | <5.0% |
| Inflammation | hsCRP | <0.5 mg/L |
| Longevity | Telomeres | Bio age < chrono age |
| Strength | Grip strength | > 50 kg (M) / > 32 kg (F) |
These targets are ambitious. The goal is progress, not perfection.
Recommended schedule
| Exam | Frequency | Notes |
|---|---|---|
| Biological panel | 3-6 months | 20 to 30 key biomarkers |
| Specific biomarkers | On doctor's advice | Based on individual conditions |
| Full body MRI | Annual | Early detection (optional) |
| Cancer screenings | By age | Colorectal (50+), breast (50+), prostate (50+), cervical (25+) |
| Dermatology check | Annual | Mole monitoring |
| Dentist | 6 months | Professional cleaning |
| Ophthalmologist | Annual | Eye health |